Salt Free Spice Mix Recipe (Salt Substitute)

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If you’re trying to reduce sodium in your diet, a good spice mix can help season your food without adding any additional salt. Try this spice mix to season all of your favorite dishes.

Spices - After1 Tbsp chili powder
1 Tbsp garlic powder
6 Tbsp onion powder
1 tsp dried oregano
3 Tbsp paprika
2 Tbsp black pepper
1 Tbsp poultry seasoning (optional)
2 Tbsp dry mustard

Mix all ingredients together, stirring well. Store in a shaker and use in place of salt.


  1. Thanks a bunch! This is great to know! Rita Spratlen

  2. I make something like this but I use powdered thyme instead of the oregano.

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